1737:
A free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to
1737 website (external link)
Aoake te Rā
A free, brief therapeutic service for individuals and whānau needing specific support for bereavement by suicide.
Aoake te Rā website(external link)
Anxiety New Zealand Trust:
Resource, tips and services helping people living with anxiety. Including a 24/7 helpline.
Anxiety website(external link)
Aunty Dee:
A free problem-solving tool. Aunty Dee will help you to list your problems, generate ideas, and find solutions, as well as tips and tricks for topics such as bullying, depression and strengthening families.
Aunty Dee website (external link)
Lifeline Aotearoa:
A free helpline & text service providing 24/7 confidential support from highly trained staff and volunteers.
Call 0800 543 354 or Text 4357
Lifeline Aotearoa website(external link)
Mana Restore:
Information and resources to summoners and gamers about mental health and wellbeing. Improving your mental health can help you be the best gamer you can be, by helping you to be the healthiest gamer you can be!
Mana Restore website (external link)
Mental Wealth:
Check in. Feel good. Stay Connected. A site to help young people and their families recognise signs of mental distress and equip them with skills on how to improve their 'mental wealth'.
Mental Wealth website(external link)
Mindful Communications:
A free website that includes mindfulness recordings to guide your meditation to help take you further into your mindfulness practice.
Mindfulness website(external link)
Ministry of Health:
Information and tools available to support your own and others’ mental wellbeing during COVID-19 times and where to get help if you need it.
Ministry of Health website(external link)
Mental Health Foundation:
A variety of resources ranging from suicide prevention and loss to education and finding support.
Mental Health Foundation website(external link)
Te Pae Ora
Te Pae Ora(external link) is Te Pūkenga's interactive wellbeing hub for ākonga that gives tips and advice,(external link) information about living well and learning well(external link), getting through the tough stuff(external link), and where to get help(external link).
Te Whare Tapa Whā:
A wellbeing model developed by leading Māori health advocate Sir Mason Durie in 1984, describing health and wellbeing as a wharenui.
Te Whare Tapa Whā Website(external link)
Rainbow Youth:
provide support, information, resources & advocacy for Aotearoa’s
queer, gender diverse, takatāpui and intersex youth.
Rainbow Youth website(external link)